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		<title>Treino bem básico</title>
		<link>http://www.diotto.net/2009/01/19/treino-bem-basico/</link>
		<comments>http://www.diotto.net/2009/01/19/treino-bem-basico/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 16:02:07 +0000</pubDate>
		<dc:creator>marcelo</dc:creator>
				<category><![CDATA[Exercícios]]></category>
		<category><![CDATA[Vídeos]]></category>
		<category><![CDATA[barra]]></category>
		<category><![CDATA[flag]]></category>
		<category><![CDATA[força]]></category>
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		<category><![CDATA[treino]]></category>

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		<description><![CDATA[Olha só o treino desse cara&#8230;.. ele aprendeu comigo, hahahahaha Tópicos RelacionadosVídeo Aula &#8211; Como NÃO fazer agachamento]]></description>
			<content:encoded><![CDATA[<p>Olha só o treino desse cara&#8230;.. ele aprendeu comigo, hahahahaha<br />
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<h3  class="related_post_title">Tópicos Relacionados</h3><ul class="related_post"><li><a href="http://www.diotto.net/2008/11/03/video-aula-como-nao-fazer-agachamento/" title="Vídeo Aula &#8211; Como NÃO fazer agachamento">Vídeo Aula &#8211; Como NÃO fazer agachamento</a></li></ul>]]></content:encoded>
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